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jdwalker
Journal
22 Jan 13
jdwalker's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2013:
1905 kcal
Fat: 25.56g | Prot: 61.33g | Carb: 368.10g.
Breakfast:
Skim Milk, Cap'n Crunch.
Lunch:
teriyaki vegetables.
Dinner:
orange juice, blue bonnet, steamed vegetables, tri-color rotini, skim milk, lucky charms.
more...
2705 kcal
Activities & Exercise:
Standing - 7 hours, Running - 6/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
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