Weigh In record (no journal entry) for 12 August 2010
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1454 kcal
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Fat: 87.19g | Prot: 85.15g | Carb: 90.69g.
Breakfast: Unsalted Butter Stick, Smart Balance, 2 cups coffee, 1 egg, Milk (1% Lowfat with Added Vitamin A), Pace thick salsa, Nature's Own whole wheat bread, Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Duke's mayonnaise, salad, Ken's blue cheese dressing, Boar's Head Oven roasted turkey, 2 slices Nature's Own whole wheat bread. Dinner: blue cheese, grilled chicken breast, salad, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Sharp Cheddar Cheese Stick. more...
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losing 14.0 lb a week
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