NotAsinger's Journal, 22 January 2013

157.0 lb Lost so far: 4.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 79.50g | Prot: 134.10g | Carb: 205.08g.   Breakfast: Scrambled Egg (Whole, Cooked), margarine, country crock, cinnamon raisin mini-bagel, blackberries, milk, 1%, coffee, Total Lean Shake 25 - French Vanilla, milk, 2%. Lunch: chicken breast, salad mix, balsamic vinaigrette light, avocado, red pepper. Dinner: mashed potatoes, bob evans, crab imperial, Shedd's Spread Light Vegetable Oil, applesauce, pea, flounder. Snacks/Other: banana, milk, 1%, total lean 25, oreo cookie, carrots, baby, almonds, banana, Fiber One 90 Calorie Brownies. more...

2287 kcal

Activities & Exercise: Sitting - 59 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...