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It's the carbs...they put a stall in my weight lose...my major downfall is the sweets, (cookies, donuts, cakes, candy bars.) when I have one it is like an addiction going for the whole day and I just can't have one and be done..so the only way to do it is avoid it altogether...which has been working for the past month...
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136.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1241 kcal
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Fat: 82.12g | Prot: 98.60g | Carb: 21.05g.
Breakfast: ketchup, Singles American Cheese Slices, Lean Turkey Burgers. Lunch: mcdonald fries, Double Cheeseburger (No Bun). Dinner: bacon, sweet cream butter, green beans can, miracle whip, egg, Rotisserie Chicken. Snacks/Other: pork rinds, string cheese, water. more...
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2280 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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