Weigh In record (no journal entry) for 26 August 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2583 kcal
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Fat: 132.09g | Prot: 103.70g | Carb: 236.19g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Camembert, Milfina Butter, Weißbrot. Dinner: Kartoffelsalat, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Kartoffelchips, Milka Vollmilchschokolade, Banane, Corny Süß & Salzig Erdnuss. more...
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2604 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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