Weigh In record (no journal entry) for 12 August 2010
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1535 kcal
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Fat: 110.20g | Prot: 57.83g | Carb: 64.73g.
Breakfast: Colby Jack Cheese Sticks. Lunch: Mixed Salad Greens, Ranch Dressing, Broccoli Salad. Dinner: Blue Moon Beer, Grilled Chicken, Artichoke Hearts in Oil, Red Wine Vinaigrette Dressing, Cos or Romaine Lettuce, Blue Cheese. Snacks/Other: Carb Smart Fudge Bar. more...
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2035 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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