Weigh In record (no journal entry) for 22 January 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1451 kcal
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Fat: 21.05g | Prot: 67.12g | Carb: 252.03g.
Breakfast: Honey, Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: carrot, sriracha, Steaming Entrees Lemon Herb Chicken. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: orange, right bites, banana, korean cracker (brown rice). more...
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3144 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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