Weigh In record (no journal entry) for 12 August 2010
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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527 kcal
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Fat: 12.33g | Prot: 22.72g | Carb: 85.31g.
Breakfast: Coffee, sesame bagel, honeydo melon, melon, Grillers Chik'n Veggie Patties. Lunch: Marinara Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables. more...
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losing 8.4 lb a week
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