Weigh In record (no journal entry) for 22 January 2013
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146.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1077 kcal
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Fat: 57.52g | Prot: 77.24g | Carb: 63.63g.
Breakfast: Light & Fit Diabetic Friendly - Vanilla. Lunch: Egg, Cheddar Cheese , Tuna Fish Salad, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Balsamic Vinaigrette Pouch. Dinner: Broccoli, Tostitos Scoops, Fresh Salsa, Three Cheese Macaroni & Cheese Shells, grilled talapia lemmon peppercorn. Snacks/Other: wasabi&soy almonds. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours and 34 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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