UK cats's Journal, 25 August 2019

Weigh In record (no journal entry) for 25 August 2019
160.0 lb Lost so far: 18.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:
1006 kcal Fat: 19.06g | Prot: 89.10g | Carb: 134.38g.   Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Dinner: Vlasic Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Mama Lupe's Low Carb Tortillas, Nabisco Premium Saltine Crackers Original, HEB Black Eyed Peas, Success Boil-in-Bag Whole Grain Brown Rice. more...
2378 kcal Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Nice drop 
25 Aug 19 by member: jcmama777
Your new scale is working wonderfully. Wait, that is YOU working wonderfully! Good going!!! 😁 😁 😁  
26 Aug 19 by member: melissatwa

     
 

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