Weigh In record (no journal entry) for 25 August 2019
|
163.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1676 kcal
|
Fat: 67.97g | Prot: 56.54g | Carb: 212.41g.
Breakfast: Tea with Milk, Tropicana Orange Juice, 1% Fat Milk, General Mills Original Cheerios. Lunch: Butter, Hellmann's Real Mayonnaise, Sobeys Panini Buns, Deli Turkey or Chicken Breast Meat, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Dairy Queen Ice Cream Cake, pepper, mushrooms, onion, cheese, stock, celery, butter, rice, spam, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|