SuzanneJ's Journal, 12 August 2010

184.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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221 kcal

Fat: 0.94g | Prot: 0.13g | Carb: 54.85g.   Breakfast: syrup, bottled water. more...

2756 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...