Weigh In record (no journal entry) for 12 August 2010
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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630 kcal
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Fat: 19.00g | Prot: 76.00g | Carb: 42.00g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: 100% Whey Protein Powder - Vanilla. more...
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losing 4.2 lb a week
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trsdos's weight history
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