Weigh In record (no journal entry) for 22 January 2013
|
191.6 lb
Lost so far: 0.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
533 kcal
|
Fat: 19.31g | Prot: 28.05g | Carb: 66.25g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Diet Coca-Cola, Whole Wheat English Muffin, Homemade Style Pizza Sauce, Turkey Pepperoni, Reduced Fat 4 Cheese Mexican Cheese, Lite Caesar Salad Dressing, Medium Pitted Black Olives, Organic Baby Spring Mix. more...
|
|
2289 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|