Weigh In record (no journal entry) for 22 January 2013
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1112 kcal
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Fat: 34.30g | Prot: 66.86g | Carb: 142.48g.
Breakfast: Amplified 100% Whey Protein, Almond Butter, Bananas , Chia Seeds, Kale . Lunch: beets, quinoa, Tuna Fish Salad, Grape Tomatoes, Celery . Snacks/Other: Peanut Butter & Jelly, Nonfat Plain Greek Yogurt (Container). more...
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1641 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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