Weigh In record (no journal entry) for 18 August 2008
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2008:
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912 kcal
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Fat: 22.06g | Prot: 53.85g | Carb: 130.79g.
Breakfast: benefiber, provolone cheese, tomato, lettuce, mayo, flatout, turkey deli, latte. Lunch: carrots, tomato, green salad, hummus, pita, hrimp. Dinner: organic raisin bran. Snacks/Other: ginger snaps, turkey deli, mozzarella, peach. more...
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2645 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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