Weigh In record (no journal entry) for 19 January 2013
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170.9 lb
Lost so far: 57.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1334 kcal
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Fat: 48.29g | Prot: 76.65g | Carb: 160.05g.
Breakfast: Milk (Nonfat), Light Butter with Canola Oil, Whole Wheat Tuscan Pane, 96% Fat Free Oven Roasted Turkey Breast, Extra Thin Swiss Cheese. Lunch: Delights Parfait Lowfat Yogurt - Grasshopper Pie. Dinner: Persimmon, Apples (Without Skin), Beef Curry, Premium Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Chocolate Fudge. more...
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3188 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours and 47 minutes, Resting - 8 hours and 43 minutes. more...
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losing 0.4 lb a week
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aznangel118's weight history
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