Weigh In record (no journal entry) for 22 January 2013
|
129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1212 kcal
|
Fat: 38.94g | Prot: 72.02g | Carb: 150.62g.
Breakfast: brussels sprouts, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: organic valley 1% milk, lean cuisine cranberry. Dinner: Spa Collection Sesame Stir Fry with Chicken, hemp fiber and protein. Snacks/Other: Dark Chocolate Miniatures, raspberry dream, Fage Greek Yogurt 2%, Low Sodium Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|