Weigh In record (no journal entry) for 22 January 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1560 kcal
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Fat: 29.65g | Prot: 37.96g | Carb: 292.01g.
Breakfast: Sugar, Instant Grits - Butter. Lunch: Corn Bread, Chunky Vegetable Soup (Canned). Dinner: Enriched White Bread, Chunky Garden Combination Italian Pasta Sauce, Thin Spaghetti. Snacks/Other: Bananas, Peanut Butter, Sweet Tea (Medium), Milky Way (Minis), Frozen Blueberries, Frozen Peaches, Frozen Mango, Light Fat Free Vanilla Yogurt. more...
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1775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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