Weigh In record (no journal entry) for 24 August 2019
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109.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2388 kcal
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Fat: 76.75g | Prot: 211.24g | Carb: 226.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: PROBAR Core Peanut Butter Chocolate. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: Think High Protein Bar Brownie Crunch, BSN Endorush - Green Apple, Vodka, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 8 hours, Sleeping - 7 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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