Weigh In record (no journal entry) for 12 August 2010
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1549 kcal
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Fat: 29.77g | Prot: 83.76g | Carb: 249.06g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Egg, Butter , Thick & Chunky Salsa (Mild), Egg White , Zucchini , Onions , Vegetarian Refried Beans. Lunch: Whole Grain Baguette, Low Fat Chicken Tortilla Soup with Tortilla Strips, Strawberry Poppyseed Chicken Salad. Dinner: Nonfat Raspberry Greek Yogurt, Carrots, Peaches, Acorn Winter Squash , Onions , White Rice. Snacks/Other: Butter Snaps Pretzels, Gala Apples. more...
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1534 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 1.4 lb a week
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