Weigh In record (no journal entry) for 22 January 2013
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1420 kcal
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Fat: 62.95g | Prot: 87.38g | Carb: 132.72g.
Breakfast: Mayonnaise, 2% Milk American Cheese Singles, Whole Wheat Bread, Fried Egg, Bacon. Lunch: Mixed Nuts, New England Clam Chowder (Canned, Condensed). Dinner: Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Gala Apples. more...
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3013 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour. more...
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steady weight
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