ejswank's Journal, 12 August 2010

jon off to willsboro and school ccc I am feeling better interview west haven ct next week

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 57.15g | Prot: 58.76g | Carb: 205.42g.   Breakfast: Coffee, Corn Flakes, Frosted Mini-Wheats Bite Size. Lunch: Rye Bread, Peanut Butter, Sugar Free Orange Marmalade. Dinner: Home-Style Creations - Traditional Stuffing & Turkey. Snacks/Other: Reduced Fat Peanut Butter, Cinnamon Apple Sauce, Chai Tea Latte. more...

2461 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...