Weigh In record (no journal entry) for 12 August 2010
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320.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2010:
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2251 kcal
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Fat: 54.03g | Prot: 78.94g | Carb: 391.10g.
Breakfast: starbucks carmel machiatto, starbucks pumpkin scone, yoplait non fat. Lunch: carrots, banana, lean cuisine quesadilla. Dinner: honey, jif natural creamy peanut butter. Snacks/Other: quaker oat squares, lucky charms, milk, Ice Cream Bars - Giant Latte, Smooth Milk Chocolate. more...
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losing 7.0 lb a week
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