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Woo hoo! Keeping it strict works!
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201.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1975 kcal
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Fat: 65.80g | Prot: 88.65g | Carb: 217.59g.
Breakfast: honey, Olive Spread Light, Granary Bread. Lunch: Olive Oil Spread, Extra Lean Corned Beef, Granary Bread, Salad Cream. Dinner: Onion Soup (Canned, Condensed), Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Margarita, chocolate truffle, Dark Chocolate Digestive. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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