Weigh In record (no journal entry) for 23 August 2019
|
173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
2243 kcal
|
Fat: 73.90g | Prot: 69.04g | Carb: 325.10g.
Breakfast: Aunt Jemima Original Lite Syrup , Plain French Toast. Lunch: Soft Bread Stick, Old Spaghetti Factory Manicotti. Dinner: Tostitos Hint of Lime Tortilla Chips, Jack's Jack's Special Salsa, Sargento Classic Sharp Cheddar Cheese, La Preferida Low Fat Refried Beans Vegetarian, Zatarain's New Orleans Style Spanish Rice, La Banderita Burrito Grande Extra Large Flour Tortillas. Snacks/Other: Skittles Original, Pita Krunch Garlic Pita Chips, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Bananas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|