Weigh In record (no journal entry) for 12 August 2010
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188.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1201 kcal
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Fat: 47.41g | Prot: 41.01g | Carb: 165.69g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Lower Sodium Oven Roasted Turkey Breast, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Lite Northern Italian Dressing, Black Olives, Romaine Lettuce. Dinner: Avocados, Deli Fresh Meats Smoked Turkey Breast, Cucumber (with Peel), Spinach Tender Lettuce Mix, Black Olives. Snacks/Other: Cupcake with Icing, Cupcake with Icing, Golden Delicious Apples, Strawberries, Smooth Peanut Butter (Without Salt). more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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