Weigh In record (no journal entry) for 22 January 2013
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1934 kcal
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Fat: 73.89g | Prot: 124.08g | Carb: 177.08g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafisk i vann Eldorado, Avocado 75g. Dinner: Mager Cottage Cheese, Bendit Smoothie guava, Riskaker First Price, Avocado 75g, Tomat bønner Nora, Tomat 90g. Snacks/Other: Maxsport protein chocalate&nuts bar, Havre, Philadelphia light, O'Boy original, milk Q lett 1% fett, sardines eldorado sunfloweroil. more...
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3309 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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