Weigh In record (no journal entry) for 12 August 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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186 kcal
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Fat: 0.28g | Prot: 18.54g | Carb: 28.06g.
Breakfast: chobani, Coffee. more...
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losing 7.0 lb a week
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