MamaCabral7's Journal, 22 August 2019

I don't know what is happening, this is my first in 8 months of dropping so much in a matter of days, and during my period! 🤔 I will still embrace it🤗lol

214.4 lb Lost so far: 38.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 119.00g | Prot: 105.01g | Carb: 120.00g.   Breakfast: Ore-Ida Mini Tater Tots, Sonic Croissonic Breakfast Sandwich. Lunch: Apple & Eve Naturally Cranberry 100% Juice (Container), Member's Mark Mesquite Grilled Chicken Fillets, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Great Value Sliced Colby Jack Cheese ( Reduced Fat), Mrs Baird's Seeded Hamburger Bun, Member's Mark Ground Sirloin Beef & Beef Patties, Hellmann's Real Mayonnaise. Snacks/Other: Hershey's Kit Kat Candy Bar. more...

1778 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Samsung Health - 10 hours. more...