Weigh In record (no journal entry) for 12 August 2010
|
189.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1380 kcal
|
Fat: 32.72g | Prot: 61.98g | Carb: 148.31g.
Breakfast: No fat milk, weight watchers chocolate creme cake, Kellogs Special K with berries. Lunch: poached egg, tomato, salad greens, vegetable beef soup. Dinner: Shrimp, tomatoes, cucumbers, red wine. Snacks/Other: red wine, pretzels, kellogs nutri-gram cereal bar, apple. more...
|
|
2631 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|