Weigh In record (no journal entry) for 21 January 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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800 kcal
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Fat: 32.88g | Prot: 44.10g | Carb: 81.37g.
Breakfast: Classic Nutrition Bar - Chocolate Coconut Crunch. Lunch: Pears, Light Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 0.0 lb a week
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