Weigh In record (no journal entry) for 22 August 2019
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110.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2018 kcal
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Fat: 60.75g | Prot: 179.74g | Carb: 213.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Gatorade Whey Protein Bar Chocolate Caramel, PowerBar ProteinPlus - Peanut Butter Cookie. Lunch: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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