Weigh In record (no journal entry) for 21 January 2013
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2575 kcal
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Fat: 111.13g | Prot: 188.94g | Carb: 220.52g.
Lunch: Apples, Tomato Ketchup, Deli Style Sliced Medium Cheddar Cheese, Russet Potatoes (Flesh and Skin), Organic 90% Lean Ground Beef. Dinner: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni Meatza. Snacks/Other: Xtend. more...
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losing 2.9 lb a week
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