Weigh In record (no journal entry) for 11 August 2010
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1655 kcal
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Fat: 39.00g | Prot: 87.50g | Carb: 244.00g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Baked BBQ Chips, Steakhouse Beef Dip (Small). Dinner: Honey Bunches of Oats Honey Roasted, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Cookies 'N Creme. more...
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losing 11.2 lb a week
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