NotAsinger's Journal, 21 January 2013

157.3 lb Lost so far: 4.5 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 48.43g | Prot: 93.04g | Carb: 167.73g.   Breakfast: Total Lean Shake 25 - French Vanilla, cranberries, dried, Low Fat Half & Half, coffee, walnuts, oatmeal. Lunch: hummus, red pepper. Dinner: chicken breast, Spring Mix Salad, garlic, olive oil, applesauce. Snacks/Other: slim fast meal bar, Total Lean Shake, Fiber One 90 Calorie Brownies, banana, blueberries, milk, 1%. more...

2068 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sitting - 30 minutes, Circuit Training - 25 minutes, Driving - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...