Weigh In record (no journal entry) for 21 August 2019
|
268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
3384 kcal
|
Fat: 108.86g | Prot: 206.57g | Carb: 419.82g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Lil E's Grilled Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Blue Diamond Whole Natural Almonds, Granny Smith Apples. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Great Value Raisin Bran, Milk (Nonfat), Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|