Weigh In record (no journal entry) for 21 January 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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1394 kcal
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Fat: 52.42g | Prot: 122.75g | Carb: 116.55g.
Breakfast: Florida Pink and Red Grapefruit, Ham and Cheese Scramble. Lunch: Honeycrisp Apples, Creamy Poppyseed, Snowpeas (Pea Pod), Lettuce, Hamburger Dill Pickle Chips, Light String Cheese, Ground Turkey (Cooked). Dinner: Honey, Greek Yogart, Cucumber (Peeled), Zucchini, Hamburger Dill Pickle Chips, Ground Turkey (Cooked). Snacks/Other: VILL HRT 12 GRN, Deli Fresh Honey Smoked Turkey Breast, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Tangerines (Mandarin Oranges). more...
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gaining 6.4 lb a week
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