axbrown's Journal, 11 August 2010

195.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 53.28g | Prot: 88.33g | Carb: 174.17g.   Breakfast: Crunchy Granola Bars - Apple Crisp, Egg Omelet or Scrambled Egg, Nonfat Peach Greek Yogurt. Lunch: Roast Beef, White Enriched Bread. Dinner: Georgia Chopped Pork Sandwich. Snacks/Other: Fruit Punch Thirst Quencher, Whole Cashews, Fuji Apples. more...

2619 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...