Weigh In record (no journal entry) for 21 January 2013
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1175 kcal
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Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.
Breakfast: Half & Half, Day Break Cinnamon Bun Bar. Lunch: Balsamic Vinegar of Modena, Chicken Breast, Cucumber (with Peel) , Mixed Salad Greens, Celery , Red Bell Pepper. Dinner: Carnitas Fried Pork, Guacamole, Red Bell Pepper, Carb Balance Flour Tortillas, Cheddar Cheese , Sweet Onions . Snacks/Other: Traditional Plain Greek Yogurt, Strawberries. more...
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gaining 0.5 lb a week
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