Weigh In record (no journal entry) for 21 January 2013
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262.4 lb
Lost so far: 25.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2492 kcal
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Fat: 161.04g | Prot: 174.73g | Carb: 94.93g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Black Olives, Red Enchilada Sauce, Low Carb Whole Wheat Tortilla. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Homeland Hard Salami, Black Olives, Almonds, Sugar Blend, Cottage Cheese, Peanut Butter, Carbmaster Raspberry Yogurt. more...
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2931 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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