Weigh In record (no journal entry) for 21 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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354 kcal
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Fat: 24.86g | Prot: 17.85g | Carb: 15.46g.
Breakfast: Sour Cream, Thick & Chunky Salsa (Mild), Cheese shredded cheddar - GV, Hazelnut Creamer, Coffee, Egg Omelet or Scrambled Egg. more...
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gaining 4.7 lb a week
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cinfull77's weight history
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