Makiczek's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

119.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

571 kcal

Fat: 39.31g | Prot: 12.72g | Carb: 51.43g. Breakfast: Kale , Chia Seeds, Bananas , Almond Butter. Lunch: Extra Light Olive Oil, Avocados . more...

2023 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Makiczek's Journal, 21 January 2013

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