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weighed self on store scale. 290.
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290.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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4399 kcal
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Fat: 276.10g | Prot: 178.06g | Carb: 390.94g.
Breakfast: Batter Fried Calamari. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Vanilla Creme Protein Shake (14 oz). Dinner: Vitamin D Milk, Goober Peanut Butter & Jelly Grape Stripes, Classic Italian Bread, Fried Egg, Junk food, Pork Backfat. more...
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gaining 1.6 lb a week
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