Weigh In record (no journal entry) for 21 January 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1164 kcal
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Fat: 44.28g | Prot: 67.86g | Carb: 130.94g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Rice Cakes - Salt Free, Fried Egg. Lunch: Organic Hemp Protein Hi-Fiber, Chile lime chicken. Dinner: butter, Parmesan Crusted fish, Hanover Frozen brussels sprouts. Snacks/Other: Low Sodium Almonds, raspberry dream, Fage Greek Yogurt 2%. more...
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gaining 3.5 lb a week
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