|
Yesterday had atkins bars and pizza toppings and italian beef and two light beers and pistachios with some sugar on them... even though I did weight lifting, I put on some water. Health assess today. Need to get back on track.
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 January 2013:
|
307 kcal
|
Fat: 30.14g | Prot: 0.85g | Carb: 6.28g.
Breakfast: heavy whipping cream lucerne, coffee. more...
|
gaining 11.2 lb a week
|