Weigh In record (no journal entry) for 21 January 2013
|
204.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1456 kcal
|
Fat: 52.99g | Prot: 55.71g | Carb: 195.28g.
Breakfast: Plain Yogurt. Lunch: orange, garbanzo bean soup. Dinner: Young Green Onions (Tops Only), Pure Premium Coconut Water, Broccoli Slaw, Avocados, Organic Grade A Brown Eggs, Lettuce. Snacks/Other: 100% Natural Creamy Peanut Butter, Bananas, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
|
|
2776 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|