Weigh In record (no journal entry) for 21 January 2013
|
148.3 lb
Lost so far: 1.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1515 kcal
|
Fat: 71.83g | Prot: 61.28g | Carb: 141.45g.
Breakfast: Clover Spread, Sliced Ham, Wholemeal Bread (Large). Lunch: Beetroot, Beetroot, Sliced Ham, Clover Spread, Wholemeal Bread. Dinner: Bread, Sliced Ham, Clover Spread. Snacks/Other: Twirl, Pepsi Max, Thai Sweet Chilli, crispy rice bar, Tea with Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aangiedand's weight history
|