Weigh In record (no journal entry) for 21 January 2013
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1334 kcal
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Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.
Breakfast: Mushrooms , Onions , Roast Beef, Egg. Lunch: Meier Balsamic Vinagrette, Classic Romaine, Tomatoes, Chicken Breast. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: peanut butter jif, diet pepsi, Water. more...
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2323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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