mlvanhook's Journal, 21 January 2013

254.5 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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3739 kcal

Fat: 130.14g | Prot: 115.47g | Carb: 532.21g.   Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Mixed Vegetable and Fruit Juice (with Added Nutrients), Beef Sausage Patty or Link, Breakfast Syrup, Plain Waffle. Lunch: Mexican Coca-Cola, Little Bacon Cheeseburger, Sprite, Fries. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . Snacks/Other: Reduced Guilt Woven Wheat Wafers, Cheddar Cheese, Licorice, Chocolate Fudge, Mocha Frappuccino (9.5 oz), Nonfat Peach Greek Yogurt. more...

3588 kcal

Activities & Exercise: Standing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...